![]() ![]() If your symptoms are severe, they may refer you to a sleep specialist. Your GP can suggest ways to improve your sleep. you feel very sleepy during the day, or have episodes where you fall asleep suddenly or lose muscle control – these are symptoms of a related sleep disorder called narcolepsy.you feel very anxious about going to sleep or you're struggling to get enough sleep.you experience sleep paralysis regularly.It's not harmful and isn't usually a sign of an underlying problem. In many cases, sleep paralysis is a one-off and won't happen again. You'll be able to move and speak as normal afterwards, although you may feel unsettled and anxious about going to sleep again. Many people have sleep paralysis once or twice in their life, while others experience it a few times a month or more regularly. The length of an episode can vary from a few seconds to several minutes. have a sensation that there's someone or something in the room with you ( hallucination) – many people feel this presence wishes to harm them.be able to move your eyes – some people can also open their eyes but others find they can't.find it difficult to take deep breaths, as if your chest is being crushed or restricted.This usually occurs as you're waking up, but can happen when falling asleep.ĭuring an episode of sleep paralysis you may: The main symptom of sleep paralysis is being completely aware of your surroundings but temporarily being unable to move or talk. See your GP if you experience sleep paralysis regularly. It can affect anyone but is most common in young adults. It's not harmful and should pass quickly, but can be frightening. Sleep paralysis is a temporary inability to move or speak when you're waking up or falling asleep. ![]()
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